Running outside this winter? Experts share hot tips for cool temps

Advice on how to dress, getting a proper warm-up, adapting your route and more.

How to dress for cold weather, according to experts

Trails across Canada for city dwellers to walk this winter

A week's worth of no-equipment workouts for getting stronger from home

Jonathan Kopman on LinkedIn: The benefits and challenges of higher interest rates

CBC Life

Running in Cold Weather Tips: How to Run Outside in the Winter

Winter Running: Tips, Benefits, and Precautions

When Is It Too Cold To Run Outside? + 7 Tips For Running In Cold

Jennifer Lau (@FitSquadJenn) / X

Trails across Canada for city dwellers to walk this winter

Penny Omell on LinkedIn: Your Brain Thinks Change Is as Good as Rest

Safety Tips for Running in Cold Weather

9 Tips For Running In The Cold

Jennifer Lau's Instagram, Twitter & Facebook on IDCrawl