I'm a fitness expert — here's why you should lift weights before

A fitness expert revealed that the sequence of your workout routines can determine your fitness results. Randal Claytor, an Associate Professor of kinesiology, nutrition and health at Miami University, suggested you should do weights before cardio at the gym to maintain healthy gains.

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Men's Fitness New York Post

Weightlifting and walking is the key 🔑!! @trainwithjoan is an

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