Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science

Cuing sitting back vs. down in the squat may change how the squat looks, but muscular demands are pretty similar through the range of motion that overlaps.

SIT BACK vs. SIT DOWN in the squat The most common squat cue out there is to sit back which aims to get the athlete initiating the squat with the

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