Conor Harris on X: It actually blends with the Tensor Fascia Lata (TFL) muscle, which is more often the culprit than the IT-Band itself. / X

Conor Harris on X: The TFL assists in internal rotation of the hip but also in flexion and abduction of the hip/thigh as well. Basically, the TFL is a muscle that is

PDF) Traumatic Brain Injury in Sports

Case Study: How I Get Life-Changing Results With This Client

PDF) Assessment and Treatment of Muscle ImbalanceThe Janda Approach

Case Study: How I Get Life-Changing Results With This Client

How To Fix Outer Hip Pain FAST with This One Exercise (TFL Tightness)

Case Study: How I Get Life-Changing Results With This Client

What Your Range Of Motion Really Means - Easy Lower Body Tests To Understand Your Limitations

How To Fix Outer Hip Pain FAST with This One Exercise (TFL Tightness)

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

What's Wrong with my ILIOTIBIAL (IT) BAND