Use the VDOT Calculator to determine your run pace zones.

Using a race time, or 30 minute time trial, to determine your optimal run training pace zones with the use of this handy VDOT Calculator

Training Zone Calculators for Running

VDOT Running Calculator on the App Store

Pace Calculator - V.O2 News

Running Pace and TSS Comparisons - Training - TrainerRoad

VDOT Running Calculator – Apps on Google Play

VDOT Coaches Q&A: Heart Rate Training & How To Establish Your Max

Zone 2 Heart Rate Training - So Slow (Page 2): Triathlon Forum

New Feature: Save Custom Paces And Cross Training - V.O2 News

Training and Race Pace Calculator for Runners - Next up we have

Calculate Your Training Paces - The VDot System

Run4PRs Coaching - HEART RATE TRAINING ♥️ • CALCULATING YOUR

Calculators - Strong Finish Run Coaching & Sports Nutrition

How to Use Pace Zones: Now that you've got pace zones what are you