Are bicep curls the only exercise you need to train biceps? - Quora

Answer (1 of 8): Bicep curls are specifically designed to target the biceps brachii, the muscles located on the front of the upper arm. This exercise involves holding a dumbbell or a barbell and bending the arm at the elbow, lifting the weight towards the shoulder. Bicep curls primarily work the

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What are the muscles that bicep curls work? - Quora

Are bicep curls the only exercise you need to train biceps? - Quora

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What happens if you work out only one side of your body? - Quora

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Should you do more than 1 bicep exercise on arm day? - Quora

What are some good biceps workouts at the gym? - Quora

Today was my second day of going to the gym, today I did back and

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