Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US

A range of alternative exercises work the quadriceps femoris muscle in the same way sissy squats do. Albeit, with less stress being placed on the knees.

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Soozier Multifunction Adjustable Squat Machine Deep Sissy Squat Leg Exerciser Push Up Ab Strength Training Home Gym Workout

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

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Multifunctional Squat Machine Deep Sissy Squat 10 in 1 with Pilates Stick Included, & Leg Exercise Squat for Home Gym Core AB Trainer Bench Abdominal Stomach Exerciser Workout Fitness Equipment

The Most Underrated Lower Body Exercise You're Not Doing – Gronk Fitness Products

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This is the exact regression I am using to return to the sissy squat a