I Stopped Chasing Skinny”: Mother of Two, Struggling to Lose Weight After Her Second Baby, Turned Her Life Around With a Simple Change - EssentiallySports

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The mother of two sons found her ideal fitness routine in her forties that helped her lose baby weight and feel energetic.

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Every Woman Over 40 Should Understand”: 56-Yo Fitness Trainer With an Unbelievable Physique Wishes to Change Million Lives - EssentiallySports

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