When to use a weightlifting belt and how this impacts your pelvic
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The purpose of a weightlifting belt (a wrap worn around the waist) is to protect the body from injury. Learn about when to use a weightlifting belt, why use one, and how it impacts women's pelvic floor. Weightlifting belt referenced from WIT fitness.
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DEADLIFT] Form check ! I have Anterior Pelvic Tilt and i feel a
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The Ultimate Guide to Weightlifting Belts (and How to Use Them