Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

Often we think of “power yoga” as a high-energy, heat-infused workout that leaves us exhausted—in a good way. In terms of asana practice, there’s more than one way to understand what is powerful. The power of the eight-limbed path of yoga comes from the quieting of the body/mind. Sanskrit scholar and sutra translator Alistair Shearer … Continued

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