Coping with perineal pain and discomfort following childbirth

Having a baby is like running the marathon followed by aches and pains never thought possible ! There are simple measures that can help the healing process

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Postpartum Care: After Birth Instructions to Follow

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Hemorrhoids, Fissures and Tears, Oh My! - Institute for Birth Healing Courses

Benefits of perineal stretch/massage during pregnancy for improved outcomes of tearing and trauma — Bethany's Hansen, LLC

How To Do Perineal Massage And What Are The Benefits

Vaginal Pain During Pregnancy: Why It Happens and What to Do About It

Sore Vagina: Causes and Treatment

Top tips for a painful perineum

Tips for Easing Your Postpartum Recovery

When your perineum still hurts.. Postnatally you may not feel…, by Katie Knight, Post Partum Love

Pelvic Pain After Pregnancy - Pelvic Pain Foundation