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How long does it take to gain 2 inches on your arms? - Quora

Should I train single muscle or two muscle groups on a single day? - Quora

Biceps And Triceps Exercises For The Ultimate Arm Workout

I received a lot of DMs from last nights story so here's the lifting plan I'm following right …

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How long does it take to add an inch of muscle to your arms? I'm not on protein shakes, just the complete nutritious diet coupled with proper rest for recovery too. I'm

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Biceps And Triceps Exercises For The Ultimate Arm Workout

Can one lose belly fat and gain muscle by doing short weight training routines at home, such as Tabata or HIIT? - Quora

Can I train two muscle groups in a day? - Quora