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Toned Ab Workout Circuit !!!! **designed by @roydianchan Side plank with leg raise X12 each side for 3 sets Russian twists X30 for 3

Toned ab workout circuit designed by @roydianchan **workout set

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Toned ab workout circuit designed by @roydianchan **workout set from @adanola Bird dogs 12x each side for 3 sets Side plank reaches

20 MIN INTENSE AB WORKOUT 24-day FIT challenge

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DAY 1: 30 MIN CARDIO ABS WITH KIT RICH (#kichgotribechallenge)

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