The ultimate total-body workout routine to build maximum muscle - Muscle & Fitness

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. How it…

The Best Push Day Workout Routine For Muscle & Strength – StrengthLog

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How many reps do you need to build muscle? It depends on your goals - CNET

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