Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

Mat Pilates for Beginners: What You Need to Know

30-Day Pilates for Beginners Guide

Pilates Basics: Try These Basic Pilates Moves

Beginner Pilates for Seniors

Pilates Workout at Home: 7 Exercises, 20 Minutes

Benefits of Connected Pilates Mat - 3 Essential Tips

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Pilates: What It Is and How It Can Benefit You

Step by step Pilates class design process

Reformer Pilates: Benefits and How It Changes Your Body

Pilates vs Yoga: Which Workout is Best for Runners?

Essential Exercises for a Classical Pilates Mat Workout

JD Pilates