5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

Unity between mind, body, and spirit is when your brain (thoughts and decisions) work hand-in-hand with your heart (emotions) and body (actions you take). And when we are talking about achieving it or embodying it, we are looking at fundamental work in all areas of life. In this post, we have identified five steps to

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5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit - Alleviant Integrated Mental Health